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The act of sexual intercourse, although an entirely satisfying pleasure in itself, also offers a lot of benefits for any couple. Although sex is a great health boost to a person, couples are still advised to use condoms in order to do away with any possibility of disease transmission between partners. There are lubricated latex condoms which add great depth and sensation to the sexual experience. Durex condoms are reputed for their durability, strength and extreme sensibility. The following are but few of the many benefits of sexual intercourse. Studies have shown that the intense physical demands which go along with sex burns up to 150 calories per half hour, equal to an intense 15 minute exercise. There are 3500 calories in fat, which means that every 3500 calories burned equals to a pound of fat lost in the body. Compared to the 114 calories lost per half hour in yoga, 124 calories lost in rock climbing, 153 in weight training, and 174 calories in volleyball, sex is really an intense and compensating exercise. Sex also aids the body in increasing blood circulation towards the brain and other organs, due to an increased heart rate and heavy breathing during the act. Flesh blood supply replenishes the cells, leading to rejuvenated organs and muscles; used up blood is also pumped out which contain toxins that may cause fatigue and sickness. Sex also helps in lowering cholesterol levels due to physical exertion. It increases amount of good cholesterol as opposed to the bad. Frequent sexual intercourse also helps in stress management, relaxation of the muscles, and improved sleep patterns. The intense release which follows orgasm and ejaculation are one of the few times when the body feels totally relaxed. People have reported experiencing a better night’s sleep after a thoroughly satisfying sexual contact. Reduced insomnia and uninterrupted deep sleep are refreshing benefits of sex after the release of tension brought about by exertion. A study have also reported that half of the men who experience at least two orgasms in a week had half the death rate than the others who experience release less than once a month. Experts contend that the hormone DHEA greatly encourages sexual arousal and helps balance the immune system, promotes healthy bone density, and regenerates tissues, which keeps them healthy and supple. This means that sex not only leads to a healthier body, but a longer life span as well. It is obvious that sex brings a lot of benefits for couples for both the short and the long run. But it is dangerous if practiced without safety in mind. Impulsive sex has caused numerous cases of HIV and STD transmissions due to unsafe sex practices. It is therefore highly advised that couples consider the use of condoms before having sex. Latex condoms do not hamper the sensation of sex in any way. In fact, lubricated Durex condoms add to the excitement by removing the worries of passing any diseases between partners.
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